This may be the least grammatically correct, or smoothly flowing post I have ever put up. But the words came tonight and I feel they are so important that it cannot wait. I wrote something similar 1 year ago this past month called "Image Breakthrough", but still this is different, this is more business minded [...]
I used to think that the saying strong is the new skinny meant when your muscles show right? So instead of size 0 seek defined muscle. I was wrong. You see post pregnancy has taught me a thing or two. Now don't get me wrong I LOVE when my muscles show. When I'm leaned out [...]
Life after recovery isn’t perfect. I think some people assume that it’s all a field of daisies and everything comes easy. A few weeks ago I had a woman look at me in my office and tell me “You’re skinny now, so it’s easy for you”. My heart went out to her! My dear [...]
So many caring and sweet friends have asked this. So many prayer warriors have interceded for me against my homesickness. The answer to that question is a simple. I have circled a prayer for the last few years to help women. To be given a platform to speak into women the same confidence [...]
It is so easy to blame our plight on the circumstances around us, isn't it? I will raise my hand first and say "I have been making excuses.” For the last 5 months it has been easy to blame my move & circumstances as to why my lifting and cardio vascular workouts had ceased. I mean [...]
The thing about progress is sometimes you don’t realize how far you’ve come until a moment of breakthrough hits. This picture was taken today while goofing off with my sisters about mowing the yard. One picture that took less than a second to snap led to breakthrough that has been a long time coming. Breakthrough from [...]
I wrote this on April 27,2015 and I have kept from publishing it because I kept thinking it needed more refinishing. Tonight I finally realized the beauty of this post is that its raw (in grammar and truth ). In all honesty I hardly do “selfies” much less this type. This is [...]
I know this is a Fitness Blog but please bear with me. Almost every single day I have at least 1 person at the gym (my workplace) ask me why or if I am single. (no exaggeration) I usually get one of 2 reactions from the person(s) asking: 1. As if it’s a sin that [...]
Ladies, how many of you have had such a tragic week or even a day and you just want to stuff your face while curled up in your bed? How many times does it seem like just when you're finding balance again your feet get knocked out from under you? And let’s be real, staying [...]
A couple weeks ago I posted a “throwback” picture. I explained in the caption about how I couldn’t enjoy the picture until recently. After it was posted I had several women contact me through various outlets. They stated things such as “I reached my lowest weight ever, my goal weight, and I am still unhappy”, [...]